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fontake
Journal
27 May 19
fontake's Journal, 27 May 2019
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Weigh In record (no journal entry) for 27 May 2019
119.5 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2019:
1002 kcal
Fat: 39.84g | Prot: 90.53g | Carb: 68.57g.
Breakfast:
Soy Milk, Firm Silken Tofu.
Lunch:
Couscous (Cooked), Chicken Thigh.
Dinner:
365 Greek Yogurt Plain, Chicken Thigh.
more...
1812 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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