Kenmiddlebrooks's Journal, 19 December 2012

143.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 63.01g | Prot: 185.70g | Carb: 163.13g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Olive Oil, Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, All Natural Banana Chips, Chocolate Deluxe High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), S'mores High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small). more...

2045 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...