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jonandcarisa
Journal
19 Dec 12
jonandcarisa's Journal, 19 December 2012
jonandcarisa's Profile
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Weigh In record (no journal entry) for 19 December 2012
235.6 lb
Lost so far:
27.4 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
438 kcal
Fat: 14.35g | Prot: 32.78g | Carb: 43.59g.
Breakfast:
chicken caesar wrap, Liquid Stevia, Coffee.
more...
4092 kcal
Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 9 hours.
more...
losing 4.2 lb a week
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