Weigh In record (no journal entry) for 19 December 2012
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1704 kcal
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Fat: 123.38g | Prot: 90.58g | Carb: 63.38g.
Breakfast: Whole Natural Almonds, Heavy Whipping Cream, Granny Smith Apples, Granny Smith Apples, Heavy Whipping Cream, Whole Natural Almonds. Lunch: Strawberry Whey Protein, Original Pork Sausage Patties, Whole Natural Almonds, Strawberry Whey Protein. more...
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steady weight
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