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poobear1974
Journal
19 Dec 12
poobear1974's Journal, 19 December 2012
poobear1974's Profile
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Weigh In record (no journal entry) for 19 December 2012
147.5 lb
Lost so far:
3.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1102 kcal
Fat: 44.03g | Prot: 109.39g | Carb: 71.00g.
Breakfast:
Tomatoes, Apples, Egg Omelet or Scrambled Egg.
Lunch:
Cooked Asparagus (from Fresh), Baked or Broiled Salmon.
Dinner:
Clementines, Total 2% Greek Yogurt.
more...
2358 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Yoga - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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