Weigh In record (no journal entry) for 27 May 2019
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176.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1110 kcal
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Fat: 25.75g | Prot: 75.51g | Carb: 131.34g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rispentomaten, Gurke (mit Schale), Äpfel. Dinner: Birnen, Bernard Matthews Hähnchen-Kassler, Sports Factory 40% Protein Riegel Banane. Snacks/Other: Kaffee, Bordeaux, Deit Grapefruit, Balisto Muesli-Mix. more...
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3028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 20 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours. more...
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losing 3.1 lb a week
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