Weigh In record (no journal entry) for 26 July 2010
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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822 kcal
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Fat: 25.95g | Prot: 85.47g | Carb: 69.84g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cucumber (Peeled), Lemon Juice, Boneless Chicken Breast Fillets. Dinner: Sweet Red Peppers, Onions, Boneless & Skinless Chicken Breasts. Snacks/Other: Crisp Green Apple Slices. more...
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2938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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gaining 5.6 lb a week
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