Weigh In record (no journal entry) for 27 May 2019
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180.8 lb
Lost so far: 5.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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831 kcal
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Fat: 60.90g | Prot: 48.14g | Carb: 19.31g.
Breakfast: 防彈咖啡. Lunch: 炒高麗菜, 五花肉. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜. Snacks/Other: 7-11 茶葉蛋. more...
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losing 17.0 lb a week
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