veloeddy's Journal, 19 December 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 26.25g | Prot: 38.00g | Carb: 134.75g.   Breakfast: Honey Bunches of Oats Honey Roasted, Organic Vanilla Soy Milk. Dinner: Belgian Waffle with Butter, Simple & Fit Whole Wheat Pancakes with Bananas Combo. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...