Weigh In record (no journal entry) for 26 May 2019
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103.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1520 kcal
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Fat: 64.28g | Prot: 101.34g | Carb: 131.35g.
Breakfast: Nutrella Pão Integral 14 Grãos, Kefir de Leite, Ovo Frito, Café. Lunch: Heinz Molho Barbecue Regular, Salada de Maionese, Tomates, Alface Rúcula, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Carne, Sadia Patê de Presunto, Bolo de Milho, Café com Açúcar, Pão Francês sem Miolo. more...
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2069 kcal
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Activities & Exercise:
Ironing - 2 hours and 31 minutes, Showering - 15 minutes, Sitting - 5 hours, Cooking - 1 hour and 7 minutes, Standing - 2 hours, Hiking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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losing 0.0 lb a week
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