Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fridgepig
Journal
19 Dec 12
fridgepig's Journal, 19 December 2012
fridgepig's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2012
305.1 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1675 kcal
Fat: 109.32g | Prot: 37.95g | Carb: 136.34g.
Breakfast:
Coffee with Milk and Sugar, Muesli, Coffee with Milk and Sugar.
Dinner:
Coleslaw, Chocolate Truffle, Cheddar Cheese, Yorkshire Pudding, Soft White Roll, Butter, Florentine.
more...
3371 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fridgepig's weight history
view complete history