vidgro's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

174.8 lb Lost so far: 10.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

2101 kcal

Fat: 78.62g | Prot: 55.37g | Carb: 293.06g. Breakfast: cappuccino, brioche. Lunch: sandwich ham. Snacks/Other: ritter, fruit drink. more...

2523 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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vidgro's Journal, 19 December 2012

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