Weigh In record (no journal entry) for 27 May 2019
|
214.5 lb
Lost so far: 26.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
2228 kcal
|
Fat: 102.01g | Prot: 115.80g | Carb: 224.15g.
Breakfast: Watermelon, Cooked Mango, Paneer Paratha. Lunch: Mango, Sugar, Milk, Musclexp Raw Whey 80. Dinner: Sugar, Whole Milk Plain Yoghurt, Chapati, Egg Omelette. Snacks/Other: Kulfi, Dry Roasted Peanuts (with Salt), Roasted Chana. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|