Weigh In record (no journal entry) for 26 July 2010
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2707 kcal
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Fat: 125.73g | Prot: 97.98g | Carb: 311.88g.
Breakfast: Tropical Trail Mix, Freshly Squeezed Orange Juice. Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: Maple Syrup, Whole Wheat Pancakes, American Cheese, Scrambled Egg (Whole, Cooked), Turkey Bacon, Sausage Gravy (Cup), Plain or Buttermilk Biscuits. Snacks/Other: Sunflower Seeds in Shell Salted. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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