jo kelley's Journal, 19 December 2012

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 43.68g | Prot: 43.32g | Carb: 175.77g.   Breakfast: Orange Juice Smooth, Granola with Milk. Lunch: Shape Zero Yoghurt, Mature Cheddar Cheese, Original Crispbread. Dinner: Baked Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potato, Pork Sausage. Snacks/Other: Satsuma. more...

1867 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...