|
Yesss did my first fast (ate 400 cals in 24 hours) and did cardio for the first time in a few weeks
|
217.8 lb
Lost so far: 31.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2019:
|
1974 kcal
|
Fat: 90.73g | Prot: 106.14g | Carb: 197.49g.
Breakfast: Sunny Meadow Boiled Egg, Onion Bagel, Light or Lite Cream Cheese. Lunch: Baja Fresh Mexican Grill Baja Burrito - Shrimp. Dinner: The Counter Sauteed Mushrooms, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini. Snacks/Other: Skinny Pop Popcorn, Salsa, Tortilla Corn Chips. more...
|
|
3112 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Yoga - 1 hour, Driving - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frequency7's weight history
|