Weigh In record (no journal entry) for 19 December 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1982 kcal
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Fat: 96.89g | Prot: 47.31g | Carb: 231.42g.
Breakfast: Tea with Milk, Fruit & Fibre, cheerios, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , White Bread , Tea with Milk, Utterly Butterly, Baked Ready Salted Crisps. Dinner: Ice Cream Sandwich, french fries, Bacon and Cheese Quiche. Snacks/Other: Pie (Individual Size or Tart), Tea with Milk, Honey , Syrup Pancakes, Beautifully Butterfully, Green Tea, Tea with Milk. more...
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steady weight
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