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bama66
Journal
26 Jul 10
bama66's Journal, 26 July 2010
bama66's Profile
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Weigh In record (no journal entry) for 26 July 2010
171.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
1569 kcal
Fat: 50.18g | Prot: 56.62g | Carb: 231.26g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait.
Dinner:
brownies, Cafe Steamers Chicken Margherita.
Snacks/Other:
Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry.
more...
2715 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours.
more...
gaining 0.8 lb a week
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