Weigh In record (no journal entry) for 26 May 2019
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1145 kcal
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Fat: 33.06g | Prot: 88.32g | Carb: 96.70g.
Breakfast: Tea (Brewed), Bananas, Trader Joe's Frozen Mango Chunks, Vital Proteins Beef Gelatin, Trader Joe's Fat Free Cottage Cheese, Water, Fischer Honey Natural Pure Raw Honey. Lunch: Wegmans Arizona Corn Salad, Water, Trader Joe's Asparagus Spears, Baked or Broiled Fish. Dinner: Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Wegmans Arizona Corn Salad, Pinot Noir Wine, Water, Trader Joe's Asparagus Spears. more...
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2057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 0.5 lb a week
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