Nachum's Journal, 19 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 97.84g | Prot: 71.67g | Carb: 171.40g.   Breakfast: Coffee, Provolone Cheese. Lunch: Fettuccine Alfredo. Dinner: Extra Virgin Olive Oil, White Pita Bread. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...