Weigh In record (no journal entry) for 18 December 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2354 kcal
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Fat: 116.20g | Prot: 159.93g | Carb: 175.98g.
Breakfast: Pure Almond Milk - Vanilla, Professional Strength Whey Protein, Bananas, Lowfat Pineapple Greek Yogurt. Lunch: Water, Classic Nachos with Fajita Beef (No Guacamole). Dinner: Water, Red Potatoes (Flesh and Skin, Baked), VIP BABY CALIF BLEND, Pork Loin (Tenderloin) . more...
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steady weight
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