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Trying to learn macros and also get my portion size correct. I had a salad with baked chicken breast, apples, craisins, and snow peas. It was delicious. Forgot to get a photo.
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178.2 lb
Lost so far: 6.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1270 kcal
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Fat: 38.46g | Prot: 55.46g | Carb: 177.70g.
Breakfast: Great Value 0% Fat Free Milk, Potato Patty, Great Value Large White Grade A Eggs. Lunch: Great Value Clover Honey, Peter Pan Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Kraft Macaroni & Cheese as Packaged, Great Value Frozen Broccoli Cuts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Minute Maid Premium Fruit Punch Fruit Juice, Oranges. more...
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losing 18.9 lb a week
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