I feel disgusting. My efforts this far have been fruitless. Time for a change.
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2053 kcal
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Fat: 68.03g | Prot: 99.87g | Carb: 273.38g.
Breakfast: 100% Pure Florida Orange Juice, 1% Lowfat Milk, Raisin Bran. Lunch: Chicken Breast (Skin Not Eaten), Sour Cream, Southwestern Salsa, Shredded Mexican Four Cheese Blend, Black Beans 50% less sodium, Tortilla Chips (White Corn). Dinner: Organic Tomato Ketchup, Barbecue Sauce, Tater Treats, GRT.BATTER DIPPED FILLETS. Snacks/Other: Cottage Cheese. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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