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Suzeque
Journal
18 Dec 12
Suzeque's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
577 kcal
Fat: 12.81g | Prot: 42.05g | Carb: 70.42g.
Dinner:
2% Fat Milk, French Style Green Beans, Rice Sides - Creamy Chicken, HEB Fully Cooked Seasoned Chicken Breast.
more...
1927 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 4.2 lb a week
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