Weigh In record (no journal entry) for 18 December 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 December 2012:
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1875 kcal
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Fat: 70.39g | Prot: 84.90g | Carb: 183.45g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Breakfast Burrito. Lunch: Fruit on the Bottom Yogurt - Raspberry, Thai Vegetable Kao Soi, Diet Coke (Can). Dinner: Tomato Ketchup, Fat Free Italian Dressing, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), MCCAIN 5 MIN SHOE FRIES. Snacks/Other: Celery, Original Hommus Tahini, Stuffed Spanish Manzanilla olives, Extra Dry Vermouth, gin, Dry Roasted Peanuts (with Salt), Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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2368 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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