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I am really struggling to eat. For years it was all about losing weight and watching calories or more so anything that went in my mouth. Now I have to completely rethink food and considered heavy junk food to just basically maintain. I dropped down to 118 pounds and very slowly am trying to get it up. I am supposed to take in 2650 calories a day.. I average 1700 and even then its eating high protein and high fat crap. Candy, chips, fast food. I hate it!!! How do I get past this change.
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123.0 lb
Lost so far: 195.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1375 kcal
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Fat: 77.14g | Prot: 44.89g | Carb: 147.66g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Fried Egg Sandwich. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Beef Steak. Dinner: Del Monte Cut Green Beans, WinCo Foods Hamburger Enriched Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Ritz Toasted Chips - Veggie, Hills Bros. Double Mocha Cappuccino, Doritos Cool Ranch Tortilla Chips, Kraft American Cheese Slice, Sour Dough Bread, Farmer John Liverwurst. more...
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gaining 7.0 lb a week
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