Weigh In record (no journal entry) for 26 July 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1803 kcal
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Fat: 57.50g | Prot: 126.37g | Carb: 173.17g.
Breakfast: colby jack shredded, lettuce, ranch, turkey lunch meat, wheat taco, strawberry banana yogurt light & fit. Lunch: onion, american cheese, turkey burger, boiled egg, wheat bread. Dinner: burger sub sheetz, lean cuisine alfredo. Snacks/Other: chai tea latte, milk, truvia, green tea. more...
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2511 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 10 minutes, Standing - 15 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes. more...
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losing 7.0 lb a week
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