Weigh In record (no journal entry) for 26 May 2019
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262.4 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1065 kcal
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Fat: 74.07g | Prot: 71.92g | Carb: 35.16g.
Breakfast: Peanut Butter, Clover Sliced Cheddar Cheese, Egg Omelette. Lunch: Peanut Butter, Tomatoes, Clover Sliced Cheddar Cheese. Dinner: White Mushrooms (Stir-Fried), Greek Salad, Sea Harvest Crumbed Hake Fillets. more...
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losing 9.3 lb a week
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