Trotpris's Journal, 18 December 2012

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134.7 lb Lost so far: 30.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 39.66g | Prot: 43.92g | Carb: 151.52g.   Breakfast: tea honey, toasted bread, ham, Scrambled Egg (Whole, Cooked). Lunch: marias cookies. Dinner: chicken soup. Snacks/Other: gelatin. more...

1816 kcal

Activities & Exercise: pump it up - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...