Weigh In record (no journal entry) for 18 December 2012
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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520 kcal
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Fat: 7.25g | Prot: 73.27g | Carb: 35.65g.
Breakfast: Pina Colada Smoothie Mix. Lunch: Mushroom Soup Mix, Steamfresh Broccoli Cuts, Steamfresh Asparagus Spears. Dinner: Steamfresh Broccoli & Cauliflower, Egg Drop Soup. Snacks/Other: Cool Whip Fat Free, Dark Chocolate Pudding. more...
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gaining 3.9 lb a week
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