Weigh In record (no journal entry) for 18 December 2012
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98.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1250 kcal
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Fat: 20.86g | Prot: 123.47g | Carb: 99.18g.
Breakfast: All-Bran Original, Egg White, All-Bran Original, Beets, Pure Almond Milk - Unsweetened Vanilla, Bananas, summarize elite whey protein isolate. Lunch: Nacho Sliced Hot Jalapenos, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Zucchini, Cucumber (Peeled), Celery, Grapefruit, Onions, Green Peppers, Mushrooms, Broccoli. Dinner: Mushrooms, Tomatoes, blue chicken breast, Avocados, Cucumber (Peeled), Celery, Cauliflower, Zucchini, Yellow Summer Squash. Snacks/Other: Ultra Light Beer, Select Edamame in Natural Shell, Bananas, Beets, Peanuts in Shell (Shell Not Eaten), Jicama, summarize elite whey protein isolate, Sugar Snap Peas, Avocados, Fat Free Shredded Mozzarella Cheese, Tomatoes, Grapefruit, Egg White, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 1.0 lb a week
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