NurseHope's Journal, 18 December 2012

I have added exercise to my diet program as of monday, I will be riding a recumbent bike for 30 minutes, 5 days a week (more if I have the motivation/time).

310.0 lb Lost so far: 0 lb.    Still to go: 150.0 lb.    Diet followed 100%.

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1590 kcal

Fat: 44.00g | Prot: 74.00g | Carb: 175.00g.   Breakfast: apple slices, whopper no mayo. Lunch: sweet potato fries , smart pop. Dinner: pepper jack steak wrap. more...

4200 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...