Jack Zubris's Journal, 18 December 2012

188.0 lb Lost so far: 20.1 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 81.57g | Prot: 126.02g | Carb: 121.39g.   Breakfast: muffin, Irish Creme Liquid Coffee Creamer, coffee. Lunch: smart ones ham and cheese. Dinner: ice cream cake, salad, broccoli, prime rib. Snacks/Other: yogurt, apple. more...

2898 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...