Weigh In record (no journal entry) for 26 May 2019
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233.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1568 kcal
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Fat: 52.84g | Prot: 68.25g | Carb: 114.21g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Strawberries, Cream (Half & Half). Dinner: Lettuce, Nabisco Triscuit Rosemary & Olive Oil Crackers, Fresh & Easy Seafood Cocktail Sauce, Sauvignon Blanc Wine, Lobster, Sauvignon Blanc Wine. Snacks/Other: Tostitos Nacho Cheese Dip. more...
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3199 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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