zortacon's Journal, 18 December 2012

184.2 lb Lost so far: 40.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

297 kcal

Fat: 6.06g | Prot: 14.05g | Carb: 45.42g.   Breakfast: Real Eggs, Vanilla Syrup, 2% Fat Milk, Blueberry Pancake Mix. more...

2559 kcal

Activities & Exercise: bike - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...