Weigh In record (no journal entry) for 26 May 2019
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183.2 lb
Lost so far: 54.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2272 kcal
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Fat: 97.96g | Prot: 123.82g | Carb: 245.49g.
Breakfast: Goiaba Vermelha, Goiaba Vermelha, Goiaba Vermelha, Goiaba Vermelha. Lunch: Tomates, Pepino (com Casca), Ovo. Dinner: Ovo Cozido, Ovo Cozido, Cenouras, Broa de Fubá, Maçã. Snacks/Other: Goiaba Vermelha. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.6 lb a week
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