Weigh In record (no journal entry) for 26 May 2019
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190.0 lb
Lost so far: 74.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2080 kcal
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Fat: 83.76g | Prot: 116.99g | Carb: 202.43g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Cappuccino, Wickbold Pão Integral Light, Ovo Frito. Lunch: Mandioca Cozida, Snickers Snickers, Bisteca de Porco Grelhada, Vagem Cozida, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras. Dinner: Joice Bala de Banana, Prezunic Queijo Prato, Heinz Ketchup, Chinezinho Molho Burger, Pramesa Molho Barbecue, Paleta Bovina, Princesa Pão para Hamburguer. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar. more...
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3500 kcal
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Activities & Exercise:
Hiking - 33 minutes, Driving - 26 minutes, Soccer - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...
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gaining 43.2 lb a week
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