swing43's Journal, 18 December 2012

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 27.48g | Prot: 68.27g | Carb: 210.68g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Potatoes (Flesh, with Salt, Boiled), Broccoli Slaw, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Boneless & Skinless Chicken Breasts. Snacks/Other: Clementines, Champagne, Genuine Draft 64, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Air Popped Popcorn, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Red Raspberries, Jelly Beans, Oranges, Suisse Mocha Sugar Free. more...

1928 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...