Weigh In record (no journal entry) for 26 May 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1647 kcal
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Fat: 76.14g | Prot: 47.75g | Carb: 207.50g.
Breakfast: Lala Strawberry Yogurt Smoothie (Cup), 100% Maple Syrup, Plain Waffles . Lunch: Wegmans Watermelon, City Barbeque Sweet Vinegar Slaw, Roasted Potato (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Wegmans Corn on the Cob, Clementines . Dinner: Chinese Cabbage Salad with Dressing, Fried Egg, Great Value Cashew Halves & Pieces, Yellow Cake (with Chocolate Frosting) . more...
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gaining 0.1 lb a week
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