Weigh In record (no journal entry) for 26 May 2019
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208.8 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1785 kcal
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Fat: 124.66g | Prot: 109.00g | Carb: 52.28g.
Breakfast: Chivers Bio Orange Marmelade, Dennree Zartbitter Creme, Karotten, Rote Paprika, Kerrygold Butter, Keto Brot, Gekochtes Ei, Löwensenf Extra, Olivenöl, Edeka Bio Rahm Butterkäse, Kaffee. Lunch: Schwarztee, Weihenstephan Frischer Schlagrahm, Mevgal Griechischer Sahne Joghurt, Mandeln, Ei, Erdbeeren, Rhabarber, Mevgal Griechischer Sahne Joghurt, Govinda Mandelmehl, Kerrygold Butter. Dinner: Buko Garten-Kräuter, Fenchel, Karotten, Kohlrabi, Lachsfilet. Snacks/Other: Gut & Günstig Cheddar. more...
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gaining 3.1 lb a week
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