Weigh In record (no journal entry) for 18 December 2012
|
131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2012:
|
2036 kcal
|
Fat: 105.65g | Prot: 70.22g | Carb: 208.75g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: HVR FF ORIG RANCH, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Hearty Meals Beef Stew, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Mixed Nuts, Pears, Chocolate Chip Cookie, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2260 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 47 minutes, walking, 5.33m, 3.6mph - 1 hour and 28 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|