Lizzy E's Journal, 18 December 2012

161.0 lb Lost so far: 54.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 51.64g | Prot: 59.86g | Carb: 218.96g.   Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Italian Tomato Soup with Basil (Vegetarian). Dinner: Dried Apricot, Spicy Peri Peri Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Pork Sausage (Cooked), Baby New Potatoes, Pepper or Hot Sauce, Chicken Chargrills. Snacks/Other: Baked Cheese & Onion Crisps (37.5), M&M's Chocolate, Hard Salted Pretzels. more...

2566 kcal

Activities & Exercise: Shopping - 15 minutes, Standing - 3 hours, Sitting - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 30 minutes, Driving - 55 minutes. more...