Weigh In record (no journal entry) for 26 July 2010
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192.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1321 kcal
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Fat: 37.63g | Prot: 74.28g | Carb: 166.01g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Original English Muffins, Egg White , Egg. Lunch: Coca-Cola Classic (100 Calorie), Hard Roll, Deli Style Mustard, Sliced White American Cheese, Deluxe Ham. Dinner: Texamite White Rice, Grilled Chicken. Snacks/Other: Cap'n Crunch Cereal. more...
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2765 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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