Weigh In record (no journal entry) for 18 December 2012
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224.2 lb
Lost so far: 52.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1830 kcal
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Fat: 59.75g | Prot: 86.77g | Carb: 231.13g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Light Agave Nectar, Extra Crunchy Peanut Butter, Multi-Grain Plus, Pure Almond Milk - Unsweetened Original, Life Cereal - Original. Dinner: Heart Right Light Buttery Spread, Rice Sides - Cheddar Broccoli, Brussels Sprouts, chicken thigh skinless boneless. Snacks/Other: Tootsie Pop. more...
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gaining 4.2 lb a week
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