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Yag oranı%22,7 Akş:91, su orcunda 90,10 saat bugünlük kayıp 700 gr yağ,900 gr kilo,geçen sene bugün(24,2 yağ, 52,1 su, 38,9 kas, keton:1,3 , Akş:128) degerlerim bunlarmış 88,2 kg imişim.
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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3447 kcal
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Activities & Exercise:
Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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