Neurodroid's Journal, 18 December 2012

176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 51.86g | Prot: 83.30g | Carb: 178.82g.   Breakfast: sourdough bread, butter, Trader Joe's Mango, Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Dinner: peanut butter adams, fish oil carlson, water, pinot noir, beef stew, sourdough bread. more...

2103 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...