Weigh In record (no journal entry) for 26 May 2019
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151.7 lb
Lost so far: 20.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1029 kcal
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Fat: 36.92g | Prot: 40.55g | Carb: 143.26g.
Breakfast: Siyah Zeytin, Namet Macar Salam, Tereyağı, Ramazan Pidesi, Yumurta. Lunch: Tatlı Kiraz, Sazan Balığı. Dinner: Yoğurt, Turşu, Domatesler, Zeytinyağlı Taze Fasulye. Snacks/Other: Çilek, Muz, Nescafe İkisi Bir Arada. more...
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losing 10.8 lb a week
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