Weigh In record (no journal entry) for 18 December 2012
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129.0 lb
Lost so far: 13.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1420 kcal
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Fat: 68.02g | Prot: 42.51g | Carb: 193.36g.
Breakfast: Instant Coffee (made from Powdered), Honey, No Calorie Sweetener, Soymilk Creamer. Lunch: Andes Cherry Jubilee Thins, Mustard, Kettle Cooked Lightly Salted Potato Chips, Miracle Whip Light, Uncured Turkey Ham Steak, ALVARADO SPOUTD WHEAT BREAD. Dinner: Red Potatoes (Flesh and Skin), Gordita Baja - Beef, Refried Beans (Canned), Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Andes Cherry Jubilee Thins. more...
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1540 kcal
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Activities & Exercise:
Wii Free Walk - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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