Hawkey4077's Journal, 26 May 2019

195.3 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed N/A.

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489 kcal

Fat: 25.90g | Prot: 40.40g | Carb: 19.20g.   Breakfast: McDonald's Side Salad. Lunch: AH Gerookte Makreelfilet, Voskamp Low Carb Brood (1 Snee). Snacks/Other: Heineken 0,0%. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...