Weigh In record (no journal entry) for 23 October 2012
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326.3 lb
Lost so far: 9.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2527 kcal
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Fat: 84.19g | Prot: 219.14g | Carb: 238.52g.
Breakfast: Honey Nut Cheerios, Vitamin D Whole Milk. Lunch: SHAVED MESQUITE TURKEY *, 100% Whole Wheat Bread, Classic Yellow Mustard. Dinner: Roast Turkey & Swiss Wrap, Grand Turkey Club. Snacks/Other: strawberry, banana flax oil, Red Raspberries, vitamin shoppe certified organic flax oil, Sam's Choice 100% Apple Juice, 100% Whey Protein Gold Standard - Delicious Strawberry, 100% Whey Protein Gold Standard - Delicious Strawberry, 100% Whey Protein Gold Standard - Delicious Strawberry, Gold Standard 100% Casein - Chocolate Supreme, Fiber-sure Fiber Supplement. more...
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6108 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.8 lb a week
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